Who Is Body Essence by Shae

Hey there, I’m Shae—Faith-Fueled Health and Fitness Lifestyle Coach, founder of Body Essence by Shae, and a passionate advocate for helping women 40+ honor, strengthen, and steward the bodies God entrusted to them.

This calling is personal. Years ago, I faced my own breaking point with health, identity, and confidence. Through discipline, faith, and surrender, I released over 100 pounds—and more importantly, I renewed my mind, restored my health, and transformed my life from the inside out. By God’s grace, I’ve maintained that transformation for more than 10 years, and now I stand on the other side with a deeper understanding, compassion, and respect for the journey women face—especially as life, hormones, aging, and responsibilities shift.

My approach is rooted in the biblical principle of stewardship. I believe your body isn’t something to battle—it is a vessel to care for. True transformation isn’t just physical; it is spiritual, mental, emotional, and lifestyle-driven. As your coach, mentor, and guide, I’m here to serve you beyond traditional diet culture, quick fixes, and empty motivation. Together, we’ll build strength, nurture discipline, restore confidence, nourish your body, renew your mind, and align your wellness journey with purpose and faith.

Whether you’re just beginning, rebuilding, or striving to break through to your next level, I am committed to walking alongside you—empowering you, encouraging you, and equipping you with sustainable tools so your transformation is not only powerful, but lasting.

This isn’t just fitness—it’s faithful stewardship. And I’m honored to lead women into stronger bodies, clearer minds, deeper faith, and purposeful living.

Let’s walk this journey… together.