Who Is Body Essence by Shae

 Hey There, Welcome to a journey of transformation where faith meets fitness, and wellness embraces wholeness. I'm Shae, your Faith-Fueled fitness  and nutrition coach specializing in guiding women over 40 through their weight releasing and wellness journeys. My approach is deeply rooted in faith-based principles, recognizing that true change occurs not just physically, but mentally and spiritually as well.

My passion for this path is personal. Having triumphed over my own battle by losing over 100 pounds and keeping it off over 9 years, I intimately understand the struggles and pain points that come with age and life changes. I've lived through the challenges, the doubts, and the triumphs, and this journey has equipped me with invaluable insights and empathy towards the unique needs of said women.

As your coach, guide and mentor I'm here to assist you beyond the conventional bounds of diet and exercise. Together, we'll explore a holistic path where your health goals are harmoniously aligned with your spiritual and mental well-being. Whether you're starting your journey or seeking to overcome a plateau, I'm committed to supporting you every step of the way, ensuring that your transformation is as empowering as it is enduring. Join me, and let's embrace this transformative journey together.