Group Training

Group Training Sessions

Our Small Group Training Class is for women who desire personalized attention in a supportive community atmosphere. With expert guidance, intentional programming, and consistent accountability, you’ll be equipped to transform your health and embrace the best version of yourself.

What’s Included:

 First Step: Discovery Call
We Begin with a getting to know you session to see if we are a good fit.

• Who you are?
• What are your goals?
• What does success look like to you?

Next: In person fitness assessment and strategy session:

• We discuss your goals
• Review fitness and health history
• Complete Physical fitness assessment and body analysis.

 Structured Weekly Training
Train up to 3 days per week with upper body and  lower body focused sessions.

Each workout is intentionally programmed to challenge and strengthen different muscle groups for balanced results.

 Small Group Format
Enjoy the benefits of personal training in a motivating group setting. Sessions are limited to 4 women per group, providing focused attention without the pressure of a larger class.

 Nutrition Guidance
Access to complete nutrition guidance to support your fitness journey, helping you develop healthy habits that last beyond the gym.

 Progress Tracking
Stay motivated with regular accountability check-ins to track progress and make necessary adjustments for continued success.

 Gym Access
Train in a fully equipped fitness facility with everything you need to elevate your workouts.
(Gym membership required: $30/month, paid separately to the gym.)

Flexible Payment Options

Choose the plan that fits your lifestyle:

• Monthly Payment

• Bi-Weekly Payment

• Weekly Payment 

As a subscriber, your sessions are not limited by the number of weeks in the month. Your plan rolls with the calendar, ensuring you never miss out on sessions when a month has five weeks.

Policies to Note:

• Non-Refundable Packages: All training packages are non-refundable, and unused sessions do not roll over.

• Auto Renewal: Payments are set to automatically renew according to your payment set up.

• Cancellation Notice: Cancellations must be submitted via email at bodyessencebyshae@gmail.com at least 7 days before your next payment draft.

• NSF/Overdraft Fees: Body Essence by Shae, LLC is not responsible for any insufficient funds or overdraft fees.