Training & Nutrition

Step into a faith-centered coaching experience designed to strengthen your body, renew your mind, and support your overall well-being. Our Private and Group Coaching programs are created for women who desire intentional movement, sustainable strength, and accountability—grounded in stewardship, not vanity.

Whether you choose private 1:1 coaching or group coaching within a supportive community, each option offers structured programming, professional guidance, and encouragement to help you move with purpose and consistency.

You don’t have to have it all figured out. You simply have to begin.

Coaching Options

Private Coaching
A premium, high-touch experience for women who prefer individualized support. Private coaching includes personalized training, personalized nutrition guidance, progress tracking, weekly monthly coaching calls and ongoing accountability tailored to your goals and lifestyle.


Group Coaching
A structured coaching environment for women who thrive with community, accountability, and consistency. Group coaching provides guided workouts, intentional programming, nutrition guidance, monthly coaching calls and encouragement in a supportive, faith-aligned setting.

Both options are designed to help you steward your health with clarity, confidence, and care.

Why Train With Us

Faith-Anchored Coaching
Caring for your body is an act of stewardship. Our approach honors patience, grace, and consistency over quick fixes.

Whole-Body Wellness
We support strength, mobility, endurance, mindset, and lifestyle habits for sustainable, long-term health.

Expert Guidance
With professional coaching, safe progression, and intentional oversight, you’ll train confidently and effectively.

Supportive Community
Whether privately or in a group setting, you’ll be encouraged, supported, and held accountable—without comparison or pressure.

Ready to Begin?

Choose the coaching option that best fits your season and goals, and step into a healthier, stronger, more confident version of yourself—rooted in faith, built with intention, and supported every step of the way.

5 products
  • The Consistency Plan
    $150.00
    $150.00
  • The Stewardship Plan
    $300.00
    $300.00
  • Deposit, Fitness Assessment and Strategy Session
    $30.00
    $30.00
  • 6 Week Programs
    $20.00
    $20.00
  • Nutrition Consultation
    $50.00
    $50.00