Personal Training

Personal Training Sessions

Experience the ultimate level of personal support and accountability with our One on One Personal Training Sessions. These sessions are designed specifically for women who need or desire customized attention, expert guidance, and a plan that’s tailored to their unique goals, lifestyle, and fitness level.

Whether you’re just beginning or ready to take your fitness to the next level, this is your time to focus solely on you.

What’s Included:

Discovery Call

We start with a getting to know you session.

• Who you are?
• What are your goals?
• What does success look like to you?

 Next: Physical Fitness Assessment and Strategy Session>
We start with a full consultation and movement assessment to establish your baseline, set clear goals, and develop a plan that aligns with your schedule and preferences.

 Custom Training Design
Each session is 100% personalized to meet your specific needs—from fat loss and muscle gain to improved strength, mobility, or endurance. We adjust as you evolve to keep you progressing.

 Nutrition + Lifestyle Coaching
You’ll receive individualized nutrition support and lifestyle guidance to complement your fitness goals, making sure your results are sustainable and aligned with your overall wellness.

 Progress Tracking
Regular progress check-ins ensure we stay aligned with your goals and make necessary adjustments to your training and nutrition plan.

 Full Gym Access
Train in a private, fully-equipped facility with access to the tools and space needed for a premium training experience.
(Gym membership required: $30/month, paid directly to the gym.)

Your Investment Options:

Choose the commitment that best fits your lifestyle and goals:

• Monthly Payment Option

• Bi-Weekly Payment Option

• Weekly Payment Option

All packages include consistent scheduling and priority access to allotted training times. 

Important Policies:

• Non-Refundable Packages: All sessions are non-refundable and non-transferable.

• Auto Renewal: Payments auto-renew according to your payment schedule unless canceled in advance.

• Cancellation Policy: Cancellation requests must be submitted via email to bodyessencebyshae@gmail.com at least 7 days before your next billing cycle.

• NSF/Overdraft: Body Essence by Shae, LLC is not liable for any insufficient funds or overdraft fees.