Fuel Your Body. Strengthen Your Faith. Transform Your Life.
Our Weekly Nutrition Coaching is designed to help you build a sustainable, faith-based approach to healthy eating. This is more than just a diet plan—it’s a guided journey toward nourishment, discipline, and honoring your body as a temple.
Whether your goals are fat loss, improved energy, or simply learning how to eat better, you’ll receive weekly support, personalized guidance, and consistent accountability rooted in biblical principles of stewardship and self-care.
What’s Included:
Personalized Nutrition Assessment
We begin with a comprehensive review of your current eating habits, lifestyle, and goals to develop a nutrition strategy tailored to you.
Weekly Coaching Sessions
You’ll meet one-on-one each week for support, strategy, and accountability. We’ll adjust your plan as needed and help you stay focused, motivated, and aligned with your goals.
Meal Planning Support
Get access to practical tools like sample meal plans, grocery lists, and guidance on portion control, label reading, and meal prepping—making healthy eating easier and stress-free.
Progress Check-Ins
Track your wins, identify challenges, and celebrate every milestone along the way.
Investment & Access:
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Weekly 1-on-1 Coaching Sessions
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Billed Monthly for Convenience
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Access to email support between sessions for quick questions or encouragement.
Important Policies:
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Non-Refundable Service: Coaching packages are non-refundable and non-transferable.
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Auto Renewal: Subscriptions renew monthly on the day you sign up.
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Cancellation Policy: Cancellations must be submitted in writing to bodyessencebyshae@gmail.com at least 7 days before the next billing date.
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NSF/Overdraft: Body Essence by Shae, LLC is not responsible for insufficient funds or overdraft fees.