Virtual Training Class

Achieve your fitness goals from the comfort of your own space with our Virtual Group Training classes, a convenient and engaging way to stay active and strong! These 30 minute strength and cardio classes are designed to challenge every major muscle group, combining dynamic movements to improve endurance, burn fat, and build lean muscle. Whether you're just starting your fitness journey or are already seasoned, our scalable workouts are suitable for all fitness levels.

Led by an expert trainer in a live, interactive format. Each session brings the energy and accountability of an in-person class straight to your home. You’ll receive real-time guidance, motivation, and encouragement to help you stay consistent and push toward your fitness goals.

What You’ll Need:

• Body weight
• Dumbbells: Beginners 5-15lbs, Experienced: 8-25lbs
• Mat/Carpet
• Chair, Step board w/risers or small weight bench

Additional Services for Your Personalized Needs:
While Virtual Group Training focuses on delivering efficient and effective workouts, we understand that achieving your goals may require more personalized support. For those seeking guidance tailored to their unique needs, we offer the following services:

• Nutrition Coaching: Get a custom nutrition plan to help you lose or gain weight, improve energy, and achieve optimal results.
• In Person and Online Coaching: Receive a fully personalized training experience with one-on-one support to help you meet your specific fitness goals.

Important Information:

• Non-Refundable Packages: All training packages are non-refundable, with no session rollovers.
• Payments: Payments automatically renew weekly on Mondays.
• Cancellation Policy: Cancellation requests must be submitted at least 7 days before the next payment draft at bodyessencebyshae@gmail.com.
• NSF or Overdraft Fees: Body Essence by Shae, LLC is not liable for any NSF or overdraft fees.
• Zoom link will be sent within 24 hours of signing up

Why Choose Virtual Group Training?

• Short yet powerful 30-minute sessions designed to fit into your busy schedule.
• A faith-inspired approach to fitness that uplifts both your body and spirit.
• Access to a supportive and motivating community to help you stay consistent and accountable.

Join us to experience the perfect blend of strength, cardio, and community. Your fitness goals are closer than you think—let’s achieve them together!

For questions or to learn more about our additional services, feel free to contact us. We’re here to help you succeed on your fitness journey!