6 Week Training Classes
Strength • Community • Accountability • Stewardship
Our 6-Week Training Classes provide a structured, supportive way to stay active throughout the year while growing physically, mentally, and spiritually. Each cycle is intentionally designed to meet you where you are and help you build strength, confidence, and sustainable habits through purposeful movement and community.
Whether you’re beginning again, rebuilding momentum, or needing accountability to stay consistent, these 6-week training classes offer a meaningful reset for every season.
What’s Included
2 Group Classes Per Week
Structured workouts focused on functional strength, conditioning, core work, and mobility. All movements are scalable and appropriate for beginners through advanced fitness levels.
Community & Accountability
Encouragement, connection, and a supportive environment where women can grow together—without pressure or comparison.
Seasonal Themes & Weekly Focus
Each 6-week cycle aligns with the natural rhythm of the season to support both physical progress and emotional well-being.
Optional Drop-In Classes (New This Year)
A flexible option for those who want to try a class or attend occasionally before committing to a full cycle.
Pricing Options
Choose the option that best fits your lifestyle and goals:
Membership (Best Value)
Secure your spot for the full 6-week cycle with one payment and receive additional member benefits.
Drop-In Classes
Attend individual classes at your convenience. Ideal for busy schedules or first-time participants.
Who These Classes Are For
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Women seeking structure and accountability
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Those wanting to stay consistent through seasonal challenges
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Beginners through advanced fitness levels
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Women looking to build strength, confidence, and community
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Anyone ready to steward their health with intention
What You Can Expect
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Increased strength and energy
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Improved consistency and discipline
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Better mood and confidence
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Supportive coaching and faith-aligned encouragement
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A deeper connection to your body and community
Step Into Your Season of Strength
Each 6-week training cycle is an opportunity to reset your habits, renew your commitment, and move with purpose.
Join the next program and experience strength, community, and stewardship—one season at a time.